Dr Jenny Brockis

Seven Quick and Easy Ways to Boost Your Happiness

Happiness matters because feeling happy is linked to a greater sense of wellbeing, achievement and fulfilment.

But if you’ve been chasing happiness, you can stop wasting your time, because all the happiness you will ever need is available to you right now. You just have to create it.

Better still, the ways to create more happiness in your life are simple and easy to implement. Here are seven to get you started.