How to Manage Your Mental Load

What is our mental load?

Why managing our mental load matters.

You can take back control by managing our mental load!

1. Excuse me, why are YOU doing all the thinking?

2. It is not time’s problem

3. Practice the gentle art of doing nothing

4. Get creative

5. Meditate mindfully

6. Prioritise your priorities

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Mental Wellbeing | Psychological Safety | Sustainable High Performance | Speaker | Presenter | Author | Coach at Brain Fit

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Dr Jenny Brockis

Dr Jenny Brockis

Mental Wellbeing | Psychological Safety | Sustainable High Performance | Speaker | Presenter | Author | Coach at Brain Fit

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